Ladder of Reflection (Journaling)

Week 1: Communication and Trust (Sheep Gate, Fish Gate, Old Gate)

Theme: Building the Foundations of Communication and Trust

  • Daily Reflection Prompts:
    • What communication challenges did I face today, and how did I handle them?
    • How did I build or strengthen trust in my relationships today?
    • What are some ways I can improve my communication skills?
    • Reflect on a time when trust was broken. How was it restored?
  • Weekly Reflection:
    • What insights did I gain about communication and trust this week?
    • How did the themes of the Sheep Gate, Fish Gate, and Old Gate resonate with my experiences?